Pumpkin seeds offer several health benefits, including being rich in antioxidants, magnesium, zinc, and fatty acids that support heart health, immunity, and prostate health in men. You can add these into your diet by sprinkling them on salads, yogurt, or oatmeal, or adding them to homemade trail mix or granola. You can also blend them into smoothies or use them as a crunchy topping for soups or vegetable dishes. Our lightly salted and roasted sunflower seeds is the perfect ingredient for any of your favourite recipes.